NERVOUS SYSTEM RESET TOOLKIT
Feeling wired, overwhelmed, or stuck in stress mode? You’re not alone. Our modern lives constantly overstimulate our nervous systems — and over time, that takes a toll on our mood, energy, sleep, and ability to cope.
The good news? You can support your body in coming back to calm. Here’s how.
DAILY NERVOUS SYSTEM RITUALS
Morning breathing (3 minutes) — Try box breathing (inhale 4, hold 4, exhale 4, hold 4)
Afternoon walk (5-10 minutes) — Leave your phone at home and let your senses reset
Evening wind-down — Journal, dim lights, take a warm shower or magnesium-rich IV
IV THERAPY FOR THE NERVOUS SYSTEM
Certain nutrients are essential for nervous system support. Our top picks:
Calm & Collected: Magnesium + B-complex + Theanine
NAD+: Deep mitochondrial support + mood regulation
You don’t need to hit rock bottom to give your body care. These drips are safe, nourishing, and deeply supportive.
PAIR WITH:
Epsom salt baths
Nervous system podcasts (try “Unstressable” or “Feel Better, Live More”)
Breathwork apps like Othership or Open
Book your reset here. You deserve this.
